An essential product in our home! I have a sensitive body, so consuming commercially available salad oils leads to severe swelling. However, with MCT oil, I can enjoy it without any concerns, and it also helps enhance my bowel movements.
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I was intrigued by the MCT oil introduced repeatedly on Takemari's YouTube. Having a 35-year history with constipation and spending over 2 million yen on solutions, I decided to order despite initial reservations about oil floating on coffee. On the first day, I mixed 2 teaspoons with freshly brewed coffee. Even if the oil floated, it was pleasant with a faint coconut scent. By the evening, I noticed some swelling, but not extreme. The following days showed improvements, and I experienced normal bowel movements. After stopping for a week to observe, I realised the swelling returned. Resuming the MCT oil restored my relief. I genuinely wish to continue this daily regimen!
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Improvement of my constitution with butter coffee has been indispensable. I started drinking butter coffee each morning from last April, incorporating 10g of grass-fed unsalted butter with 3 cups of MCT oil. Concurrently, I imposed restrictions on sugar, caffeine, and gluten. My goal was to enhance my well-being rather than merely lose weight. I suffer from autoimmune diseases and aimed to improve my therapeutic results. Gradually, I lost about 5 to 6 kg over a year and noticed an improvement in my sleep disorder. My body felt less swollen, lighter, and more mobile. Morning fatigue, which had been dreadful, seems to have improved significantly. I also tried a Japanese MCT oil, which proved effective. I intend to maintain this lifestyle.
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